Why am I tired all the time?
Last Updated: 02.07.2025 18:02
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
- Fruits
- Honey
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- Red meat
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
- Fish & Poultry